<p>fruits and vegetables that are packed with protein and fibre, which may assist weight loss in a big wayIt’s that time of the year again, when there is nothing in the world that seems more comforting than the warm embrace of quilt and a cup of hot chocolate.</p>
<p>Winter is also the time when our craving for all things hot, greasy and decadent hits its peak. And for all those who are tired of hiding those extra pounds under a baggy sweatshirt or coats, we are here to help</p>.
<p>To our good fortune, winter comes loaded with plenty of fruits and vegetables that are packed with protein and fibre, which may assist weight loss in a big way. Including protein in diet is very crucial for weight loss. Protein helps induce satiety and also regulates hunger hormone ghrelin.</p>