2 cups chilled , peeled and roughly chopped apple
8 deseeded and chopped black dates (kala khajur)
3/4 cup chilled whisked curds (dahi)
1/2 cup ice-cubes
Combine the apples, dates, curds and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
Pour equal quantities of the smoothie into 2 individual glasses.