Health

Bulk up your shoulders with these home exercises

If you are struggling for gaining mass and ripped up your shoulders then we have some good stuff for you,you can perform all of these exercises with just one set of dumbbells,so lift some weight and fire up your shoulders with them!

1.Single dumbbell front raise

Hold the end of a dumbbell with both hands and let it hang between your legs, positioned shoulder width apart. Lift the dumbbell directly above you, keeping your arms extended, then lower it back down and repeat.

single-dumbbell-front-raise-(end-grip)

 

2.Dumbbell standing shoulder press

Position your feet shoulder-width apart and stand holding two dumbbells at shoulder height with an overhand grip. Press the weights up above your head until your arms are fully extended. Return slowly to the start position.

altshoulderpress

 

3.Lateral raise

Pick a couple of dumbbells and stand with them by your sides, palms facing your body. Keeping your upper body still – that means no swinging – lift the dumbbells out to your side with a slight bend at your elbows. Lift until your arms are parallel to the floor then slowly lower to the start position.

dumbell-lateral-raise-upper-body-weights-main

 

4.Cuban press

Hold two dumbbells in front of your thighs, overhand grip. Row your arms up until the dumbbells are in line with your waist, then rotate your arms to flip the dumbbells and extend your arms to press the weight above your head. Reverse the motion, bringing the dumbbells back down to your thigh, and repeat the sequence.

cuban press

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