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Five exercises to deal effectively with premature ejaculation; here they are

1. Deep breathing

Mind-body interventions like meditation keep your tension and arousal of early ejaculation in control. If your breathing is shallow, it can speed up your heart rate and trigger your ejaculation. Take deep breaths and hold your breath for 5 second between each inhalation and exhalation. Also practise asanas like Chaturanga Dandasana, Adho Mukha Svanasana and Vrikshasana to increase your strength and control over ejaculation.

2. Squeeze method

To do this, squeeze the head of the penis when you are at the brink of your orgasm.He can also do it himself if that suits you both more. Also called as the squeeze-pause, the idea behind this technique is to reduce the erection of your partner. Your partner can also do

 

3. Stop and start method

This trick is performed to help you understand your ejaculation and orgasm process better. To do this, you have to orgasm a few times on your own, but double the times you normally do in a week. Now once you are close to your orgasm, stop the simulation. Relax and then continue till the end. Repeat the process for a few weeks and then you will become efficient in delaying your ejaculation.

4. Kegel exercises

These exercises are aimed to help you gain better control over the muscles below your bladder. They strengthen your pelvic region, particularly creating strong pubococcygeus muscle. These are hammock shaped muscles that stretch from your pubic bone to tailbone, important for genital functioning. To perform these pelvic floor exercises, simply aim to control and stop your urine flow midway when you’re in the bathroom. This will make you feel your PC muscle and then you will be able to relax it to regain normal urinary flow. Do this 10 times a day and you will be able to stop premature ejaculation.

5. Tantric techniques

While some may ward it off as delusional, tantric sex is a boon for explorative couples. Following the tantric techniques, men can control early ejaculation and also improve their sexual life to a great extent. To use this technique pull out immediately and cease stimulation a few minutes before you feel orgasmic. You will feel your PC muscles and then lower your chin on your chest. This is done to prevent the energy from rising any further. Now take a deep breath and to feel the warmth of your partner’s body and continue.

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