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Foods for Glowing Skin & Healthy Hair

Beautyfoods which are going to give you the best skin and hair of your life.

Beautyfoods, which are going to give you the best skin and hair of your life are as follows:

1. Berries

Berries are super rich in vitamins and anti-inflammatory agents. Eat them to combat premature skin ageing.

2. Pomegranate

Pomegranate are rich in folic acid and vitamins. They’ll give your skin a natural shine fom within.

3. Almonds

Almonds are loaded with healthy fats, fibre and magnesium, and they make for an amazing snack between meals.

4. Olive oil

Olive oil is rich in monosaturated fats and antioxidants, which works wonders for lustrous hair.

5. Kale

Kale is lowin calories and rich in protien, have this for luminous skin.

6. Avocados

Avocados are full of fibre, pottasium and healthy fats. Eat them for nourished hair and skin.

7. Spinach

Spinach is packed with vitamins and fibre. Great for all your upcoming cleanses.

8. Lentils

Lentils are a must in a healthy diet. They’re rich in protien, minerals and vitamins.

9. Qunioa

Quinoa is loaded with protien and manganese, and promises to be a great addition in your diet.

10. Chia Seeds

Chia Seeds are known for being high in fibre, minerals and omega 3, and will surprisingly keep you feeling fuller for longer.

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