Beautyfoods, which are going to give you the best skin and hair of your life are as follows:
Berries are super rich in vitamins and anti-inflammatory agents. Eat them to combat premature skin ageing.
Pomegranate are rich in folic acid and vitamins. They’ll give your skin a natural shine fom within.
Almonds are loaded with healthy fats, fibre and magnesium, and they make for an amazing snack between meals.
4. Olive oil
Olive oil is rich in monosaturated fats and antioxidants, which works wonders for lustrous hair.
Kale is lowin calories and rich in protien, have this for luminous skin.
Avocados are full of fibre, pottasium and healthy fats. Eat them for nourished hair and skin.
Spinach is packed with vitamins and fibre. Great for all your upcoming cleanses.
Lentils are a must in a healthy diet. They’re rich in protien, minerals and vitamins.
Quinoa is loaded with protien and manganese, and promises to be a great addition in your diet.
10. Chia Seeds
Chia Seeds are known for being high in fibre, minerals and omega 3, and will surprisingly keep you feeling fuller for longer.>