Metabolism is the process through which your body transforms the food you eat into energy.The faster your metabolic rate, the more energetic and active you are!
However, if your metabolic rate is slow, you may face some serious issues like fatigue, high cholesterol, muscle weakness, dry skin, weight gain, swollen joints, heavy menstrual discharge, depression and a slow heart rate.
It is important that you boost your metabolism to keep your body healthy.
1. Lemons: Lemons are an excellent food source for giving your metabolism an overdrive.Lemons help in detoxifying your liver and cleansing the digestive system. The enzymes and vitamin C in lemons help in clearing toxins from the body by turning them into compounds that are eliminated from the body in the form of waste. This ultimately helps in improving your metabolic function.Squeeze the juice of ½ lemon in a glass of warm water and drink it daily in the morning on an empty stomach to give a boost to your metabolism. You can also include lemons in your regular diet to flavor your food and also derive its health benefits.
2. Green Tea: When talking of metabolism boosters, green tea is one of the best superfoods. Loaded with antioxidants and polyphenols, green tea aids in improving your body’s metabolic activity. Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se.It is an effective strategy for weight loss and weight maintenance. The antioxidants in the form of caffeine and catechins in it help increase energy expenditure and counteract the decrease in metabolic rate that is present during weight loss.
3. Apples: While an apple a day is healthy in many ways, it can even give a boost to your metabolism and help you lose weight.
Low in calories and rich in soluble fiber, apples are excellent for those wanting to speed up their metabolism. Its fiber content also aids in digestion and bowel movement.
In fact, the fiber in apple keeps cells from absorbing fat and also encourages water absorption. This in turn helps remove fat deposits from the body, ensuring a boost to metabolic activity.
Plus, it helps you feel satiated for longer, preventing hunger pangs that lead to impulsive eating choices.
4.Ginger: Another common kitchen ingredient that can give a boost to your metabolism is ginger. It has thermogenic qualities, which means its intake can slightly increase body temperature. This rise in body temperature is linked to a higher metabolic rate.
Being a vasodilator, ginger helps increase the diameter of small arteries and improve blood circulation. Increased blood flow and circulation is known to cause an increase in body temperature, which in turn promotes metabolism and helps your body burn more calories.
Plus, ginger helps increase the feeling of satisfaction so that you eat less and burn calories faster.