According to a latest study, those with deficiency in calcium in their blood are on a higher risk of experiencing Sudden Cardiac Arrest (SCA) than those with optimal levels. Calcium plays an important role in maintaining healthy bones and joints, strong teeth and healthy blood vessels.
Lead investigator Sumeet S. Chugh, MD, Pauline and Harold Price Chair in CardiacElectrophysiology, Cedars-Sinai Heart Institute, Los Angeles, CA, said, noted that serum calcium levels were lower in individuals who had a sudden cardiac arrest than in a control group.
The researchers recommended that serum calcium levels should be examined and followed longitudinally more carefully.
Here are some nutritional foods loaded in calcium
1. Milk: Another reason to reach devour a tall glass of milk. A cup of Raw Milk contains about 300 mg of calcium.
2. Soya: Soya milk, soya beans and tofu are all great sources of calcium. It’s also got iron, magnesium, protein and selenium.One and a half servings of tofu (130 grams) and close to two servings of soy milk (500 ml) would equal to calcium derived from one cup (250 ml) of milk.
3. Oranges: One orange has 60 mg of calcium! So snack on this sweet and tangy fruit through the day. Oranges are also one of the most important source of Vitamin C which helps protect the immune system and destroy free radicals that cause cell damage.
4. Almonds: Almonds are high on protein which means they keep you full for longer. They’re rich in monounsaturated fats which is the type of fat that’s known to reduce the risk of heart disease. It also helps with weight-loss and reduces cholesterol.