BlogHealthLifeStyle

Polycystic Ovarian Syndrome: Foods to Eat & to avoid

All the foods to eat and to avoid if you have PCOS.

September, is marked as Polycystic Ovarian Syndrome (PCOS) awareness month. This syndrome occurs due to a hormonal imbalance in women once they reach an age that’s fit for reproduction.

Ovaries may develop collections of follicles and fail to release eggs as well. While its exact cause is not understood, genetics and environmental factors play a significant role.

Controlling your diet plays an important role to help avoid or curb the issue. These are the foods to eat or to avoid if you have PCOS.

Oily fish like sardines and salmon or even chia seeds are good sources of Omega 3 fatty acids which reduce the level of testosterone and will help regulate your menstrual cycle.

These fish items are necessary to add to your diets to help the PCOS issue.

Apples are low in glycemic index (GI) which is good for insulin sensitivity. They also have lower LDL cholesterol which is bad for the heart.

PCOS patients often are at risk for heart disease and hence eating apples are good for women who have PCOS.

Gluten is a hormone disruptor that interferes with the functioning of the endocrine or hormone system.

They could mimic hormones, causing our bodies to over or under respond or release hormones at the wrong time. Hence, if you have PCOS, it is best to avoid consuming glutenous food items.

Dairy, much like gluten, can be inflammatory in nature and so it is best to avoid products that can cause you to be lactose intolerant.

However, butter may actually be good for you as a source of healthy fat, so you don’t need to avoid it if you don’t feel bloated after eating it.

Research shows that soy can affect the thyroid function and ovulation. It also contains compounds that interfere with the normal functioning of oestrogen which can affect your normal menstrual cycle and thus your PCOS.

Summary
Review Date
Reviewed Item
Polycystic Ovarian Syndrome: Foods to Eat & to avoid
Author Rating
51star1star1star1star1star
Opinion Poll
With assembly election ahead With assembly election ahead, well known Digital Media platform clipper28.com has decided to gauge the mood of Chhattisgarh through its own opinion poll. As an aware voter and stakeholder of the democratic process, kindly do answer the following questions so that prevailing mood of state can be ascertained.
Name
Age
Assembly Segment
Phone Number
Which party will emerge as the single largest party?
Which party will win how many seats?
Whom would you like to see as next Chhattisgarh Chief Minister?
Have you witnessed development work in your area?
Do you think that farmers of Chhattisgarh are satisfied with BJP government?
Do you think youngsters are happy with employment scenario created by Chhattisgarh/state government?
Do you think state government has done enough on issue of women empowerment?
Are you satisfied with work done by your legislator? Have electoral promises been fulfilled or not?
Are you satisfied with the amenities provided by the government in your area?
Do you think the state government has successfully tackled naxal menace?
Are you satisfied with work done by different state Ministers?

Please do vote...

ओपिनियन पोल
छत्तीसगढ़ की आगामी विधानसभा चुनाव के लिए डिजिटल मीडिया ‘clipper28.com’ नेसटीक ओपिनियन पोल करनेका निश्चय किया है. अतः आप नीचे दिए सवालों के निष्पक्ष जवाब देंताकि राज्य की आने वाले दिनों की सही सियासी तस्वीर सामनेआ सके. कृपया अपना मत जरूर दें- With assembly election ahead
नाम
विधानसभा क्षेत्र
आयु
फ़ोन नं
विधानसभा चुनाव में सबसे बड़ी पार्टी कौन सी होगी ?
किस पार्टी को कितनी सीटें मिलेगी?
अगले मुख्यमंत्री के रूप में किसे देखना चाहेंगे?
क्या आपके क्षेत्र में विकास दिखाई पड़ रहा है?
क्या छत्तीसगढ़ का किसान भाजपा शासन से संतुष्ट है?
जो रोजगार छत्तीसगढ़ सरकार ने दिया, क्या उससे युवा वर्ग संतुष्ट है?
राज्य सरकार ने महिलाओं के सशक्तिकरण के लिए जो किया, उससे महिलाएं संतुष्ट हैं?
क्या आप अपने विधायक से संतुष्ट हैं? उन्होंने अपने वादे पूरे किए या अधूरे हैं उनके काम?
क्या आप अपने क्षेत्र की सरकारी सुविधाओं सेसंतुष्ट हैं?
क्या नक्सली समस्या पर नियंत्रण हुआ है?
क्या प्रदेश के मंत्रियों के कामकाज से संतुष्ट हैं?
-देश हित के लिए मतदान अवश्य करें-
Tags