Health

Power of Beans

5 Types of Cancer that May be Prevented by Power of Beans

1. Prostate Cancer

According to National Cancer Institute, prostate cancer is the second leading cause of death by cancer in men. Prostate cancer develops in a gland in male reproductive part, prostate. Power of Beans contain antioxidant components which fight the free radicals that can lead to oxidative damage on a cellular level, including cancer. As per the BBC reports, inositol pentakisphosphate, a compound in beans block tumor growth.

2. Colorectal Cancer

Colorectal or colon cancer develops in the colon or rectum of large intestine. Beans rich with fibre and resistant starch enter large intestine where bacteria ferment them into a small chain of fatty acids such as butyrate. This acid performs number of cancer-preventive actions inside the colon such as increasing the production of detoxification enzymes and halting cancer cell growth.

3. Breast Cancer

Beans have flavonoids and compounds which contain anti-cancer properties. According to American Institute for Cancer Research, “for every 10 grams of fiber (about a half cup of beans), breast cancer risk is decreased by seven percent”. Data from Nurses Health Study of 2005 revealed that countries with the greatest consumption of beans had the lowest breast cancer mortality rates.

4. Renal (Kidney) Cancer

Kidney cancer is also known as renal cancer. People suffering from this cancer need to strictly follow a healthy diet. Their diet should involve the most basic and beneficial items such as the green vegetables and fruits. A few vegetables such as beans, particularly play a massive role in terms of preventing the possibility of cancer.

5. Gastric Cancer

Gastric or stomach cancer are most common in our country. People with gastric cancer are recommended to have fiber and protein rich diet. As mentioned earlier, beans with more fiber can make gastric cancer patients feel full as suggested by doctors. Patients should avoid eating too much of it at a time. It is advisable to consume it with some soft and bland foods.

<>Several foods that are known to help prevent risk of cancer, and one such incredible ingredient is beans.Beans are available in different varieties – pinto beans, black eyed peas, kidney beans, garbonzo beans, black beans and soya beans to name a few.

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