Health

Practising yoga for ‘Breast Cancer Awareness’

Survivors experience symptoms long after their treatment has ended, such as fatigue, depression, weight gain, anxiety, cognitive dysfunction, pain and sleep disorders.

Linda Larkey, a professor at Arizona State University’s College of Nursing and Health Innovation, defines mindfulness as being present in the current moment and aware of our inner and outer environments, as well as being aware of the movement of the body.

Her own research is also backed up by other studies, with a UCLA study published earlier this year also finding that tai chi could be beneficial for breast cancer survivors by helping to relieve insomnia as well as feelings of depression and fatigue, common problems for the 30 percent of breast cancer survivors who suffer from the sleep condition. A lack of sleep can also lead to an increased risk of disease.

The team found that after participants had completed weekly tai chi classes for three months, nearly 46.7% showed a strong, clinically significant improvement in insomnia symptoms as well as improvements in symptoms of depression and fatigue.

The team also found in their previous research that tai chi could help reduce inflammation in breast cancer survivors and may have potential to help lower the risk of the disease and its recurrence.

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Opinion Poll
With assembly election ahead With assembly election ahead, well known Digital Media platform clipper28.com has decided to gauge the mood of Chhattisgarh through its own opinion poll. As an aware voter and stakeholder of the democratic process, kindly do answer the following questions so that prevailing mood of state can be ascertained.
Name
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Assembly Segment
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Which party will emerge as the single largest party?
Which party will win how many seats?
Whom would you like to see as next Chhattisgarh Chief Minister?
Have you witnessed development work in your area?
Do you think that farmers of Chhattisgarh are satisfied with BJP government?
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Please do vote...

ओपिनियन पोल
छत्तीसगढ़ की आगामी विधानसभा चुनाव के लिए डिजिटल मीडिया ‘clipper28.com’ नेसटीक ओपिनियन पोल करनेका निश्चय किया है. अतः आप नीचे दिए सवालों के निष्पक्ष जवाब देंताकि राज्य की आने वाले दिनों की सही सियासी तस्वीर सामनेआ सके. कृपया अपना मत जरूर दें- With assembly election ahead
नाम
विधानसभा क्षेत्र
आयु
फ़ोन नं
विधानसभा चुनाव में सबसे बड़ी पार्टी कौन सी होगी ?
किस पार्टी को कितनी सीटें मिलेगी?
अगले मुख्यमंत्री के रूप में किसे देखना चाहेंगे?
क्या आपके क्षेत्र में विकास दिखाई पड़ रहा है?
क्या छत्तीसगढ़ का किसान भाजपा शासन से संतुष्ट है?
जो रोजगार छत्तीसगढ़ सरकार ने दिया, क्या उससे युवा वर्ग संतुष्ट है?
राज्य सरकार ने महिलाओं के सशक्तिकरण के लिए जो किया, उससे महिलाएं संतुष्ट हैं?
क्या आप अपने विधायक से संतुष्ट हैं? उन्होंने अपने वादे पूरे किए या अधूरे हैं उनके काम?
क्या आप अपने क्षेत्र की सरकारी सुविधाओं सेसंतुष्ट हैं?
क्या नक्सली समस्या पर नियंत्रण हुआ है?
क्या प्रदेश के मंत्रियों के कामकाज से संतुष्ट हैं?
-देश हित के लिए मतदान अवश्य करें-
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