That quality sleep is an important part of good health is no secret but surely we don’t take it seriously.
More affected are the womenfolk who are dealing with the double trouble of home and office management in most societies.
It is thus for the women that sleep does a lot more than just relax.
According to a recent study, women need better sleep because apart from cardiovascular health it can affect their blood pressure too.
Many experts are of the opinion that there are a host of reasons that play a big role for excessive blood loss and sudden drop in blood pressure among women who have just delivered.
Women even having mild sleep problems such as having trouble falling asleep can raise blood pressure.
A number of studies suggested that women are at greater risk for sleep problems.
Women who had mild sleep problems were significantly more likely to have elevated blood pressure.>