Potassium, has many health benefits such as enhance nervous system, electrolytic functions, water balance, metabolism, muscle strength and it reduces stress, anxiety, kidney disorders, heart, blood pressure and stroke. This is the third most important mineral in our bodies.
It is very powerful in improving our health. You should add potassium in your diet because it can keep your muscle tissue, kidney, brain and heart in good condition.
Also it works with the sodium to perform a number of critical body tasks. People who have kidney issues should be careful about the intake amount of potassium because if they have excess levels of it, then it can lead to nausea, heart arrhythmia, tingling in the hands and feet, trouble breathing, muscle paralysis and heart disease.
Here are some health benefits of potassium:
Nervous system: Potassium is one of the best electrolytes in our bodies. It can boost the efficiency of the nerve reflexes which are transmitting message from one part of our bodies to another part.
This can help in the muscle contraction to perform many activities every day without tiring quickly. This is also helpful in the further benefits of this element which is inducing the muscle function and contraction.
Electrolytes: As we have said previously, potassium is one of the best electrolytes in your body. It can help you in the regulation of fluid levels in your body.
Also this element aids in many other critical body functions. Electrolytes can help you to transmit the electrical charges throughout the body from your nervous system and brain.
Water balance: Potassium has one very important role for our bodies and that is to maintenance optimal fluid balance in our bodies. There are different types of cells in your body which need to have normal water balance for efficient functioning and this element will aid these cells to have regulated balance.
When you have fluid balance, then this can help you to have normal function of your organ systems. This is a reason why many people are eating bananas after athletic events or they eat it after a heavy night of drinking in order to rehydrate and optimize their fluid balance.
Heart and kidney disorders: Potassium can ensure you that you will have good kidney and heart health. It will keep your kidneys and heart running smoothly and this element can regulate the functions of your metabolism. This element assists in the removing waste of the kidneys through the process that is known as excretion.
But it is recommended talking with your doctor about the recommended intake amount of potassium. When we consume this element in our diet, then this element can help in the stimulation of our bodies to absorb more calcium that we need to and this can lead to kidney problems.
Anxiety and stress: People who suffer from stress and anxiety should consume potassium in their diets. This is a very powerful stress buster. Also it will ensure you that you will have efficient mental performance of your body.
If you suffer from chronic stress, then you should add this mineral in your diet. It can help you to regulate many hormones in your body such as stress hormones adrenaline and cortisol.
Metabolism: This mineral can assist in many metabolic processing of many nutrients such as carbohydrates and fats. Also this element can help you to extract the energy from nutrients which you have consumed.
There are some studies in which is shown that this element is the one of the most important factors for synthesis of proteins which has an impact of cell growth, tissue regeneration and overall balance metabolism.
Brain function: There are some studies in which is shown that potassium is a very important for the maintaining electrical conductivity of your brain and it dramatically affect brain function.
There are some studies in which is shown that this element is very important for higher brain functions such as learning and memory. If we have potassium deficiency, then this can lead to serious diseases such as epilepsy.
This element has a big role in the mammalian neurons. These channels are interconnected with the vast array of neural function and they can help moderate and regulate electrical currents throughout your body.>