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Summer food tips : foods to keep you fit this summer .

With the mercury level on rise, the scorching sun has the potential to drain us out completely. By ignoring this, we are putting our bodies at higher risk.

Many feel dehydrated during summer months and experiencing low energy level is another symptom of being hit by it. Hence, it is important that we should take extra care during the hot season. From eating right to following certain lifestyle changes, we can beat the hazardous impacts of summer. Here we have listed a few cooling foods that you should definitely add to your diet to fight against the hot climate effects.

Curd
Curd is not only delicious but also gives a coolant effect to the body. You can have curd in different variants too. Make spicy buttermilk, or sweet lassi. You can also make raita and can eat it with your food. Another option to eat curd is by adding seasonal fruits in it or by making lip-smacking smoothies.

Coconut water
Coconut water is the best summer drink. This ‘not-so-expensive’ drink is available in almost all fruit shops and is loaded with essential vitamins, minerals and other nutrients. It has cooling properties that help you fight against the hot weather. Studies also show that drinking coconut water regularly also protect against cancer.

Mint
This inexpensive herb is easily available with almost all vegetable vendors. Adding mint in curd, chaach or in raita could give you added benefits. You can also prepare mint chutney, which is a common thing prepared in almost all Indian houses. Mint not only keeps your body temperature cool but also gives you a refreshing effect.

Green leafy vegetables
Having green leafy vegetables around the year gives you numerous benefits. And adding them to your daily diet is also beneficial as green leafy vegetables contain high amount of water content. Remember, avoid over-cooking these vegetables as it could cause loss of water content in them.

Onions
You may get surprised to know that onions too provide cooling properties. Eating them raw may ruin your taste, hence mixe it with lemon and salt and prepare salads. Another way to eat onion is by adding it in your vegetables, curries and raita. The red onions are loaded with quercetin, which is considered as a natural anti-allergen. Adding onion to your daily diet also helps in protecting you against the sun-stroke.

Melons
Loaded with high amount of water content, it is great to eat melons like watermelon and muskmelon during summer. They help you in staying hydrated and gives you a cooling and refreshing effect.

Indulging in the above foods is sure to keep u cool and healthy in this hot Indian weather.

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