The three vital nutrients which play an important role in controlling high blood pressure are calcium, magnesium and potassium. Do not forget to include them in your diet
Hypertension or high blood pressure is a serious health problem that can increase the risk of several heart (occurrence of coronary artery disease, stroke and death) and kidney diseases. Blood pressure is the force exerted by the blood against the walls of the blood vessels. It occurs when the arterial walls narrow down.
Some common risk factors of high blood pressure include excessive smoking and drinking, excessive salt in your diet and a sedentary lifestyle. High blood pressure can be really dangerous an is often called the silent killer.
This is because there may be no alarming symptoms for this condition
s mentioned earlier, a healthy balanced diet is extremely important for managing high blood pressure. The three vital nutrients which play an important role in controlling the blood pressure are calcium, magnesium and potassium. Increasing the intake of these three nutrients can be really helpful if you have hypertension.
Nutritionist Rupali Dutta said, “Potassium, is important for proper functioning of muscle and helps control BP by relaxing the walls of the arteries. It is also known to assist in conducting the electrical signals in the heart that are crucial to prevent irregular heartbeat.
” Potassium rich foods are extremely important for high blood pressure patients. Foods rich in potassium are oranges, mushrooms, spinach broccoli, sweet potatoes, prunes, bananas and apricots.