Australian dentist Dr Steven Lin, according to The Independent, has revealed which foods we should be consuming to do so. You may be surprised by the suggestions, with butter, salami and soft cheeses making the list.
“Teeth are living organs and require proper nutrition to regenerate and maintain healthy levels of enamel and dentin,” Dr Lin explains. “And without proper nutrition, your teeth will struggle to stay intact.”
Vitamin A: Beef liver, fish, milk, and eggs.
Vitamin D: Fatty fish, mushrooms and grass-fed dairy products (but sunshine is the best source).
Vitamin K2: Soft cheeses, eggs, butter, liver and salami.
Vitamin E: Spinach, broccoli and nuts.
With a balanced, nutritious diet, you’ll keep your teeth in check, your body in shape and your skin glowing.
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